Showing posts with label sleep. Show all posts
Showing posts with label sleep. Show all posts

Saturday, 17 August 2013

Spouse in pain? Love affects sleep, study shows

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Main Category: Pain / Anesthetics
Also Included In: Sleep / Sleep Disorders / Insomnia;  Bones / Orthopedics
Article Date: 17 Aug 2013 - 0:00 PDT Current ratings for:
Spouse in pain? Love affects sleep, study shows
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Spouses who have a close relationship share many things - material and non-material, highs and lows. And when one spouse experiences chronic pain, it can have a ripple effect for the other spouse, affecting sleep and even increasing risks for health problems, say researchers from Penn State University.

A study recently published in the journal PAIN analyzed relationships in which one spouse experienced chronic knee pain. The researchers said they chose knee pain because it oftentimes causes difficulties staying comfortable in bed at night for many patients.

As a result, the team was able to study the effects on the other spouse's slumber.

The researchers, led by Dr. Lynn Martire, had 138 knee osteoarthritis (OA) patients and their spouses complete interviews and 22-day diaries. The subjects were all at least 50 years of age, lived with their partners and were either in long-term relationships or married.

Results from the study showed that the greater a patient's knee pain was at the end of the day, the worse quality of sleep their spouse experienced that night.

By contrast, the researchers noticed that the quality of sleep the spouse experienced did not equate to greater pain for the patient the following day.

So it appears that spouses who have pain are not affected by their partner's lack of sleep, even though the reverse is true.

The effects that the patients' pain had on spousal sleep were not a result of their own disturbances in sleep, the researchers said.

Dr. Martire noted that "spouses whose sleep is compromised may be less able to respond empathically to patients' symptoms and need for support," potentially also putting them at risk for "physical and psychiatric problems."

The researchers predicted that closer relationships would yield stronger results, and they were correct. They found that, with spouses who had a closer relationship, patient pain resulted in "less refreshing sleep for spouses."

The family experts warn that a groggy morning may not be the only effect on the spouses.

Dr. Lynn Martire said:

"Compromised sleep caused by exposure to a loved one's suffering may be one pathway to spousal caregivers' increased risk for health problems, including cardiovascular disease.

Our findings suggest that assessing the extent to which partners are closely involved in each other's lives would help to identify spouses who are especially at risk for being affected by patient symptoms and in need of strategies for maintaining their own health and well-being."

Research published in the Journal of the American Geriatrics Society in 2010 found that people caring for a spouse with dementia were more likely to develop it themselves.

Other research in the same year, however, reported positive elements to caring for a loved one.

Written by Marie Ellis


Copyright: Medical News Today
Not to be reproduced without permission of Medical News Today Visit our pain / anesthetics section for the latest news on this subject.

The impact of daily arthritis pain on spouse sleep Lynn M. Martire, et al., PAIN, published online 15 August 2013.

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'Spouse in pain? Love affects sleep, study shows'

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Friday, 16 August 2013

Get your children's sleep schedule on track for school

Main Category: Sleep / Sleep Disorders / Insomnia
Also Included In: Pediatrics / Children's Health
Article Date: 15 Aug 2013 - 2:00 PDT Current ratings for:
Get your children's sleep schedule on track for school
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Back to school preparations include shopping for supplies, backpacks and clothing, but at the top of your list should be adjusting your child's sleep schedule. If they've been staying up late and sleeping in the next morning, the first day of school will be a rude awakening if you don't help them make the transition smoothly. You can help your children get ready for the start of the new school year by gradually adjusting their sleep schedule.

Starting about two weeks before school begins, set a slightly earlier bedtime and wake-up time. Continue to make small adjustments every evening and morning, until they wake up on time the first day of school. Use National Sleep Foundation guidelines to figure out how much sleep your child should be getting. The group recommends that preschoolers get 11 to 13 hours of sleep per night; children ages five to ten should get 10 to 11 hours, and teens should get 8.5 to 9.25 hours.

To ease your child's transition to sleep, provide "quiet time" before they head off to bed. This can include a bath, soothing music, quiet conversation and reading. It is especially difficult for teens transitioning to High School as they will typically have earlier school times. Limiting their exposure to television, video games and other electronics before bed will be helpful. Don't provide caffeinated drinks in the six hours before bedtime as caffeine can interrupt natural sleep patterns.

Other tips for an easier bedtime:

Once you've established a sleep schedule, stick to it, even on weekends. If you let children "catch up on sleep" on the weekends, Monday mornings will be especially difficult.Don't serve heavy meals close to bedtime, but allow a small snack so they don't go to bed hungry.Make sure their room is dark and the temperature is cool at night. In the morning open their bedroom shades to expose them to bright sunlight.

Parents of teens are likely to have a more difficult time convincing them to go to sleep earlier. You can suggest they read, listen to relaxing music or meditate before bed. The National Sleep Foundation has more ideas for helping teens get enough sleep. This is especially tricky during the school year, since their natural sleep cycle tends to conflict with school start times.

Taking some time now to plan ahead for a healthy school year sleep schedule will pay off, with a rested child who is ready for the excitement and demands of school.

Written by New York Sleep Specialist, Dr. Anita Bhola, Medical Director The Edythe Kurz Center for Sleep Medicine at Nyack Hospital

Article adapted by Medical News Today from original press release. Click 'references' tab above for source.
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'Get your children's sleep schedule on track for school'

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Note: Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a health care professional. For more information, please read our terms and conditions.



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Monday, 5 August 2013

Researchers target 'cell sleep' to lower chances of cancer recurrence and make cancer drugs more effective

Article adapted by Medical News Today from original press release. Click 'references' tab above for source.
Visit our cancer / oncology section for the latest news on this subject.

The study is a collaboration with the Dana-Farber Cancer Institute in Boston and the Catholic University in Leuven, Belgium.

Additional co-authors of this study include Sergei Boichuk, M.D., Ph.D., Joshua A. Parry, B.S., Kathleen R. Makielski, M.S., Julianne L. Baron, B.S., James P. Zewe, B.S., Keith R. Mehalek, M.S., and Danushka S. Seneviratne, B.S., all of UPCI’s Cancer Virology Program; James A. DeCaprio, M.D., and Larisa Litovchick, Ph.D., both of the Dana-Farber Cancer Institute; Patrick Schöffski, M.D., M.P.H., Maria Debiec-Rychter, M.D., Ph.D., and Agnieszka Wozniak, Ph.D., all of the Catholic University of Leuven in Belgium; and Nina Korzeniewski, Ph.D., of the University of Heidelberg School of Medicine in Germany.

This research was supported by Research Scholar Grant RSG-08-092-01-CCG from the American Cancer Society, the GIST Cancer Research Fund, The Life Raft Group and a number of private donations.

University of Pittsburgh Schools of the Health Sciences

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University of Pittsburgh Schools of the Health Sci. (2013, August 5). "Researchers target 'cell sleep' to lower chances of cancer recurrence and make cancer drugs more effective." Medical News Today. Retrieved from
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