Quit smoking: Getting physical

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Physical activity can help distract you from tobacco cravings and reduce the intensity of cravings. Just 30 minutes of moderate physical activity can make a craving go away. Go out for a walk or jog. If you're stuck at home or the office, try squats, deep knee bends, pushups, running in place, or walking up and down a set of stairs a few times. Or do chores, such as vacuuming or filing paperwork.

References Quitting smoking: 10 ways to resist tobacco cravings. MayoClinic.com. http://www.mayoclinic.com/health/nicotine-craving/SK00057. Accessed Feb. 16, 2012.var shareUrl=encodeURIComponent(window.location);var shareTitle=encodeURIComponent(document.title);

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Association between childhood physical abuse and obesity in women

Main Category: Obesity / Weight Loss / Fitness
Also Included In: Women's Health / Gynecology
Article Date: 15 Aug 2013 - 1:00 PDT Current ratings for:
Association between childhood physical abuse and obesity in women

Women with a history of childhood physical abuse are more likely to become obese adults, according to a new study by University of Toronto researchers.

Results indicate that women who were physically abused in childhood were more likely to be obese than women from non-abusive homes.

"After adjusting for age and race, childhood physical abuse was associated with 47% higher odds of obesity for women" says lead author Esme Fuller-Thomson, Professor and Sandra Rotman Endowed Chair in the University of Toronto's Factor-Inwentash Faculty of Social Work. "Among men, obesity wasn't associated with childhood physical abuse."

"We had anticipated that the association between childhood physical abuse and obesity among women would be explained by factors including depression and anxiety, adult socio-economic position, alcohol abuse, and other childhood adversities, such as having a parent addicted to drugs or alcohol," says study co-author and doctoral student Deborah Sinclair. "However, even after taking into account all these factors, women from physically abusive families still had 35% higher odds of obesity."

The study could not determine the reason for the relationship between childhood physical abuse and women's obesity. "It is unclear why childhood physical abuse is associated with adult obesity among women but not men; it may reflect gender differences in coping mechanisms," says study co-author and doctoral candidate Sarah Brennenstuhl.

This research appears online this month in the journal Obesity Facts. Researchers examined the association between childhood physical abuse and adult obesity in a representative sample of 12,590 adults, drawn from the 2005 Canadian Community Health Survey. Of these, 976 reported being physically abused by someone close to them before they turned 18 and 2,786 were classified as "obese" based on a body mass index of 30 or greater which was calculated from self-report of respondents' height and weight.

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Using The 80:20 Rule For Your Physical Fitness

Definition: The 80/20 Rule

The 80/20 rule can also be acknowledged as the Pareto Principle or Pareto's Law. This rule essentially describes the 80% of the outcome produced from your 20% effort.

Using 80/20 for Heath

If this involves your physical fitness, the Pareto Principle only denotes your 80% of health, weight reduction, and performance originated from your 20% of dieting and exercise. The 80% creation of your wellbeing depends on your 20% lifestyle modification efforts.

The 20% input is essential to keep the body healthy and fit. This principle trained us that achieving health can be done for everyone as lengthy once we focus our 20% in our time and effort to attain it. It may be a simple factor to attain when we concentrate on small things that may affect our wellness considerably.

The 80/20 Rule to Diet

It's possible to use the 80/20 rule to diet by concentrating on food habits that may greatly affect their own health. Including counting the amount you eat, selecting the correct quantity of food to eat or perhaps constraint yourself from night time snack. The Pareto Principle shows you to definitely be conscious with the foods you eat since the 20% effort of calorie counting will greatly lead for your 80% weight reduction.

Diet is important to wellness. The 80% of the body's health originates from the 20% consumption of healthy meals and well-balanced diet.

The 80/20 Rule to workout

Busy and also have virtually no time for exercise? Many people see exercise as something difficult to maintain due to hectic schedule and busy existence. The 80/20 rule can best solution your dilemma. Based on this rule you can begin using the 20% of the effort. Add a good 20-half an hour exercise in your daily programs. Wish to lose individuals belly fats? Then start concentrating on abs exercises. Spend couple of minutes to complete crunches. It's easy to realize your 80% final results are weight reduction and flat tummy.

Achieving a sculpted is possible whenever you apply this rule inside your exercises and day to day activities.

Although you will find lots of things to consider if this involves health, the 80/20 rule can help you cope with specific factors which has important effect around the totality from the outcome. Ease your worry by concentrating on the little things that may create large alternation in your state of health. Remember, your 20% lifestyle habits will lead for your 80% of all around health.

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Health Tips & Info : Physical and Emotional Disorders Associated with Panic Attacks.

Various physical and emotional disorders and ailments are associated with the people suffering from panic attacks. It has been researched that 30% of the people suffering from panic attacks fall a victim to alcoholism and around 17% of them become drug addicts so as to reduce the stress and anxiety which is caused due to the panic attacks. However, such drug and alcohol abuse does not reduce or refrain the panic attacks for long. This is the reason why 20% of the panic disorder patients tend to commit suicide. People suffering from panic attacks are usually phobic of different places of public gathering such as stores, malls, streets as they fear attacks at such places. Therefore, such people avoid visiting these places and confine themselves at home. This further develops agoraphobia in them wherein they are completely unable to visit even the safe environments because of the developed fear and anxiety. Such patients also suffer from irritable bowel syndromes which lead to gastrointestinal cramps, diarrhea and even constipation. They also face various heart ailments, although minor, which includes Mitral valve prolapse. Chest aches are also very common in such people.

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