Quit smoking: Getting physical

Our weekly general interest
e-newsletter keeps you up to date on a wide variety of health topics.

Sign up now By Mayo Clinic staff

Physical activity can help distract you from tobacco cravings and reduce the intensity of cravings. Just 30 minutes of moderate physical activity can make a craving go away. Go out for a walk or jog. If you're stuck at home or the office, try squats, deep knee bends, pushups, running in place, or walking up and down a set of stairs a few times. Or do chores, such as vacuuming or filing paperwork.

References Quitting smoking: 10 ways to resist tobacco cravings. MayoClinic.com. http://www.mayoclinic.com/health/nicotine-craving/SK00057. Accessed Feb. 16, 2012.var shareUrl=encodeURIComponent(window.location);var shareTitle=encodeURIComponent(document.title);

Privacy policy (Updated July 13, 2013) Terms and conditions of use policy (Updated July 13, 2013)

LEGAL CONDITIONS AND TERMS OF USE APPLICABLE TO ALL USERS OF THIS SITE. ANY USE OF THIS SITE CONSTITUTES YOUR AGREEMENT TO THESE TERMS AND CONDITIONS OF USE.

© 1998-2013 Mayo Foundation for Medical Education and Research. All rights reserved.

View the original article here