Friday, 20 September 2013

D.C. wellness calendar, Sept. 12 to 19, 2013

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D.C. wellness calendar, Sept. 12 to 19, 2013 By Gerri Marmer,

Pilates in the park Hour-long sessions taught by a certified Pilates instructor; take a mat, light refreshments served. Sponsored by Golden Triangle BID. Thursdays, 5:30-6:30 p.m., through Oct. 10, Farragut Square Park, 17th and K streets NW. Free. 202-463-3400.

Blood pressure checks and HIV screenings Thursday, 6:30 p.m. Community Education Group mobile medical unit, William O. Lockridge/Bellevue Library, 115 Atlantic St. SW. 202-543-2376. Free.

In a photo made with a fisheye lens, the Tribute in Light rises above buildings in lower Manhattan, during a test, Tuesday, Sept. 10, 2013 in New York. The light display commemorates the twin towers of the World Trade Center that were destroyed in terrorist attacks 12 years ago on Sept. 11, 2001. (AP Photo/Mark Lennihan)

Photos of the day

911 Remembrance, Syrian crisis, NASA astronaut Chris Cassidy returns in Soyuz, Fukushima victim search and more.

Tuesday's Photos of the day

Line-dancing fitness for seniors For age 50 and older. Fridays, 10 a.m. Woodridge Library, 1801 Hamlin St. NE. 202-541-6226. Free.

Making the back stronger Learn how to maximize back strengths and minimize back pain with physical therapist Chris Marrow. Friday, noon, Sibley Memorial Hospital, Main Building, Level G, Private Dining Room 1 and 2, 5255 Loughboro Rd. NW. 202-537-4000.

Al-Anon meetings Fridays, 5 p.m., Metropolitan Memorial United Methodist Church, 3401 Nebraska Ave. NW. 202-363-4900; Tuesdays, noon, Church of the Epiphany, 1317 G St. NW. 202-347-2635; and Mondays, Thursdays and Fridays, noon, St. John’s Episcopal Church, Lafayette Square, 1525 H St. NW. 202-347-8766. Free.

Alcoholics Anonymous for women Support group meeting. Fridays, 6-8 p.m., St. Mark’s Episcopal Church, Adams Room, Third and A streets SE. 202-546-4964. Free.

Zumba class A combination of dances, such as salsa, merengue, samba and other styles from Latin culture; all fitness levels welcome. Saturdays, 9 a.m., and Tuesdays, 6:30 p.m., THEARC, 1901 Mississippi Ave. SE. 202-362-3606. $12.

Yoga for adults in Northeast Saturdays, 9:30 a.m. Dorothy I. Height/Benning Library, 3935 Benning Rd. NE. 202-281-2583. Free.

Alcoholics Anonymous Saturdays, 7 p.m., St. Mark’s Episcopal Church, Third and A streets SE. 202-546-4964; Sundays, 3 p.m., and Mondays, 8:30 p.m., St. Augustine’s Episcopal Church, Sixth Street and Maine Avenue SW. 202-554-3222. rector@staugustinesdc.org; Mondays and Fridays, 8:30 p.m., All Souls Memorial Episcopal Church, 2300 Cathedral Ave. NW. 202-232-4244; Mondays, 8 p.m., St. Ann Roman Catholic Church, 4001 Yuma St. NW. 202-966-6288; Mondays, Wednesdays and Fridays, noon, Church of the Epiphany, 1317 G St. NW. 202-347-2635.

Narcotics Anonymous Sundays, 7-8:30 a.m. Church of the Epiphany, 1317 G St. NW. 202-347-2635. Free.

Adult children of alcoholics Support meeting. Sundays, 5-6 p.m. St. Mark’s Episcopal Church, Classroom No. 6, Third and A streets SE. 202-546-4964. Free.

Therapeutic yoga classes for cancer patients Corrin Bennett and Amy Dara Hochberg lead patients, survivors and their caregivers. Mondays, 10:30-11:45 a.m., and Wednesdays, 5:30-6:45 p.m. Smith Center for Healing and the Arts, 1632 U St. NW. 202-483-8600. www.smithcenter.org. $25 per month.

Mental health and HIV Confidential discussion group for people with HIV and mental health challenges. Transportation tokens and refreshments provided. Mondays, 3:30 p.m., MetroHealth, 1012 14th St. NW. 202-638-0750. Free.

Gentle Yoga For seniors, students with special conditions or injuries and beginners who want gentle yoga poses; classes end with relaxation and guided visualization to release tension. Mondays, 5-6 p.m., through Oct. 28 (except Oct. 14), Hill Center at the Old Naval Hospital, 921 Pennsylvania Ave. SE. Register: www.hillcenterdc.org or 202-549-4172. $89 per six-week series; drop-ins: $20; in advance, $18.

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