Friday, 27 September 2013

Southern Maryland wellness calendar, Sept. 5-12, 2013

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Southern Maryland wellness calendar, Sept. 5-12, 2013

Prostate screening Includes a digital rectal exam and prostate-specific antigen (PSA) lab test. Friday, 3 p.m. Calvert Memorial Hospital, 100 Hospital Rd., Prince Frederick. Registration required. 410-535-8233. Free.

Heart health program For those with a cardiac condition. Learn about the disease, causes and prevention. Saturday, 9-11 a.m. St. Mary’s Hospital Multipurpose Room, 25500 Point Lookout Rd., Leonardtown. 301-475-6019.

NAIROBI, KENYA, - SEPTEMBER 25: Relatives carry a coffin during a funeral procession for Selima Merali (41) and her daughter Nuriana Merali (15), who were killed in the attack by gunmen at the Westgate Shopping Centre, on September 25, 2013 in Nairobi, Kenya. The country is observing three days of national mourning as security forces begin the task of clearing and securing the Westgate shopping mall following a four-day siege by militants. (Photo by Uriel Sinai/Getty Images)

Photos of the day

Doctors grow replacement nose on man’s forehead, an island rises from sea off Pakistan, mourning in Kenya and more.

Tuesday's Photos of the day

Stroke support group Monday, 4-5 p.m. University of Maryland Charles Regional Medical Center, 5 Garrett Ave., La Plata. 888-332-4847. Free.

The Dawn of Recovery Support for adults choosing sobriety over drugs or alcohol. Monday, 6:30-7:30 p.m. Northeast Community Center, 4075 Gordon Stinnett Ave., Chesapeake Beach; Tuesday, 6:30-7:30 p.m. Harvest Fellowship Church, 9905 H.G. Trueman Rd., Lusby. 410-535-5400, Ext. 311, or dawn.recovery2012@yahoo.com. Free.

“Lean on Me” A six-week nutritional and exercise program for ages 9-15. Meets Tuesdays and Thursdays through Oct. 17. 5:30-6:30 p.m. Patuxent Health Center, 230 W. Dares Beach Rd., Prince Frederick. 410-535-8233. $120.

Caregivers support group Tuesday, 6-7:30 p.m. St. Mary’s Hospital Health Connections, Outpatient Pavilion, 25500 Point Lookout Rd., Leonardtown. 301-475-6019.

Hollywood Zumba classes Rescue squad fundraiser. Tuesday and Thursday, 5:45-6:45 p.m. Hollywood Volunteer Rescue Squad, 43256 Rescue Lane. 301-737-2336. $7 per class.

Mechanicsville Zumba classes Rescue squad fundraiser. Tuesday and Thursday, 7 p.m. Mechanicsville Fire Department, 28165 Hills Club Rd. 301-884-4709. $6 per class.

“Ask the Nurse” Hosted by Calvert Memorial Hospital. Tuesday, 10 a.m.-noon. Southern Pines Senior Center, 20 Appeal Lane, Lusby. 410-586-2748; Tuesday, 10 a.m.-noon. North Beach Senior Center, 9010 Chesapeake Ave. 410-257-2549; and Friday, 9:30-11:30 a.m. Calvert Pines Senior Center, 450 W. Dares Beach Rd., Prince Frederick. 410-535-4606.

“Lunch & Learn” Presented by Paul Pomilla. Learn about the reasons for getting a flu shot. Wednesday, noon-1 p.m. Calvert Memorial Hospital, 100 Hospital Rd., Prince Frederick. 410-535-8233. $10.

“Look Good, Feel Good” A program to help women with cancer overcome the side effects of chemotherapy and radiation. Wednesday,
7-8:30 p.m. St. Mary’s Hospital Cancer Care and Infusion Services, Outpatient Pavilion, 25500 Point Lookout Rd., Leonardtown. 301-475-6019. Free.

— Compiled by Bonnie Smith

Submit an item To smliving@washpost.com at least 14 days before publication date.

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